Home Remedies To Remove Plaque & Tartar
1. Flossing
While not strictly a remedy, regular flossing can be incredibly effective in removing the tartar buildup on your teeth. Plus it helps reduce your risk of cavities and gum disease while promoting a healthier mouth. Your dentist tells you to floss for a reason!
2. Oil Pulling
This simple process can help remove plaque buildup and prevent more from forming. All you need is an oil, extra-virgin coconut oil will work well, as it contains anti-inflammatory and antimicrobial properties that cut down on mouth bacteria. Swish 1 tablespoon of melted coconut oil in your mouth for 15 to 20 minutes. Make sure not to gargle or swallow it. Spit it out. Rinse out your mouth and brush teeth as normal. It is best for this to be a regular process that is part of your morning routine, before eating anything. You can even oil pull while you’re in the shower or making your coffee. Repeat daily for best results.
0 comments:
Post a Comment